Free materials · Saadi Academy
Evidence-based health resources – for free
Curated by the Dr Sergey Saadi team. Every material is built on clinical practice and peer-reviewed research. Open the content directly in the accordion or get the PDF in exchange for your email.
More free tools and guides
Each material opens on its own page – just that one tool, without the noise.
Free videos and webinars
Recordings of Dr Saadi's talks – watch for free and get a feel for the approach before moving to the in-depth courses.
Free PDF library
All PDF guides and protocols
All free guides in one place: sleep, blood sugar, vagus nerve, insulin resistance, inflammation and lab tests. Authored by Dr Sergey Saadi, designed for print. Enter your email and we'll send the PDF right away.
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Interim summary
Choose your next step.
You've read the material. If you'd like to continue, we offer e-guides for going deeper into single topics and structured Academy courses with a community and feedback.
Low commitment
E-guides from €19
Go deep on one topic on your own.
See the guides RecommendedStructured path
Academy courses
6–8 weeks, community, personal feedback.
Pick a courseAll content is educational and does not replace a doctor's assessment. For personal health questions, contact your own family doctor or specialist.
Free is the starting point
If you want to go deeper
The free materials give you the basics. The next steps – guides, webinars and courses – help you actually put them into practice.
Practical guides
In-depth PDF guides on one topic you can use right away.
“The Dangerous Secrets of Blood Sugar”
Dr Saadi's book, published by Varrak.
Webinars and recordings
Dr Saadi's lectures on one topic; recordings available for 1 year.
Ainevahetuse Kood
An 8-week course on metabolic health.
One practical health letter a month
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